Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. please review all ingredients and nutrition facts to determine if our recipes meet your needs.

meal4u offers a variety of options to enable diners to cater their personalized menus to their own health needs. for more information on your personalized menu, please refer to the ingredients and nutrition facts on each selected meal.

Yes. all of our packaging is made from recyclable or compostable materials, and choosing to shop for a meal kit vs to shop at a grocery store results in fewer co2 emissions.we help reduce food waste through our service by delivering you the ingredients you want and need in just the right amounts. no more confusion about how to use extra ingredients and no veggies going bad in the fridge. we have a purpose for each and every component of our kits.

Meal4u labels all ingredients with their GMO status so you know exactly what’s in your meal.

Our meals are labeled as "mild", "medium" and "hot" so that you may select your preferred amount of heat. i’m allergic to specific foods.

On our menu and recipes pages, you may easily sort and filter through a variety of dietary preferences for easy selection of meals right for you.

Most of our meals come with 2 servings.

Leftovers can be refrigerated for 2-3 days or stored in the freezer for up to one week.

To select meals and adjust preferences, log into your account dashboard to explore your personalized "meal preferences" and "upcoming meals." preferences can be changed at any time. upcoming meals can be adjusted pending the dates and times listed on your personal profile.

To skip a week or change your delivery date, log into your account dashboard and click "My Account" then go to "Upcoming Meals" to choose the week you would like to skip.You may skip a week of delivery up to 5 days in advance of your originally-scheduled delivery date. You will not be charged for the skipped week. Billing and delivery will resume the following week.

To modify the amount of wheat you are subscribed to, please follow these steps: ‍ 1. Go to "Manage Plan" in your "My Account" section. 2. Cancel your current meal plan. 3. Select the new meal plan and subscription price you wish to change to.4 4. Please find the changed subscription price below 5. Confirm your new subscription. 6. You can also cancel or pause your subscription Additionally, you can also cancel or pause your subscription at any time. If you have any questions, please don't hesitate to contact us. ‍

Meal4U enables you to adjust your meal preferences at your convenience. To cancel, pause, or adjust your meal plan subscription settings, head to your account dashboard and click "Manage Plan.

Meal4U enables you to adjust your meal preferences at your convenience. To cancel, pause, or adjust your meal plan subscription settings, head to your account dashboard and click "Manage Plan.

Meal4U enables you to adjust your meal preferences at your convenience. To cancel, pause, or adjust your meal plan subscription settings, head to your account dashboard and click "Manage Plan.

Log in to our website and go to "Account Info" in the "My Account" section. Then, update your delivery information with your new address. If you need help, please contact our customer support team.

Login and click "Account Info." Next, go to "Upcoming Meals." From there, you can adjust your delivery dates for the upcoming weeks.

Meal4U enables you to adjust your meal preferences at your convenience. To cancel, pause, or adjust your meal plan subscription settings, head to your account dashboard and click "Manage Plan."

To update your payment method, visit "Account Info" in your account dashboard and scroll to the "Billing Information" section.

You can cancel your order before the order deadline. (before Monday 5pm / Friday 5pm) If you cancel after the order deadline but before the delivery, the entire order will be canceled and you will not receive the food. To cancel next orders, you must press the "Cancel" button after receiving the current delivery.

For subscription orders, you will be charged every Tuesday regardless of the delivery date. For one-time orders, payment is taken immediately.

We collect the boxes and ice packs on the day of delivery. Please leave them at your doorstep and our delivery driver will take them.

You can find cooking guides for menus that require them in the recipe page among our cooking methods.

You can cancel your order before the order deadline. (before Monday 5pm / Friday 5pm) If you cancel after the order deadline but before the delivery, the entire order will be canceled and you will not receive the food. To cancel next orders, you must press the "Cancel" button after receiving the current delivery.

For subscription orders, you will be charged every Tuesday regardless of the delivery date. For one-time orders, payment is taken immediately.